Sleep inertia, the scientific term for morning brain fog Use the vibration wake setting to not disturb your sleep partner. Hit the snooze button in the morning with the simple shake of your phone to fall back asleep faster.ģ. Wake up gradually in your lightest sleep cycle by starting very quiet and gradually increasing in volume.Ģ. An important thing to know about your sleep is that even a few minutes of extra sleep a night can have a dramatic improvement on your health and cognitive functioning. This helps you get the sleep you need, when you need it most. The reason for this is that it is harder for you to wake up when you haven’t slept enough or are in the wrong cycle of sleep. Whereas, if you had a good night sleep you will wake up earlier. Additionally, on those nights where you may periodically have a crumby night of sleep and you need to catch some more Zzz’s you will likely wake up later in the alarm cycle, around minute 9 or 10. By waking you up very gradually over a 10 minute period, we are more likely to awaken you in a lighter stage of sleep, which is beneficial. The SleepSpace Smart Alarm clock is proven to help you wake up more refreshed and reduce the likelihood of brain fog. While waking up naturally, without an alarm clock, is ideal sometimes we need to use an alarm in the morning. Sleep inertia is simply a fancy term for morning brain fog. Waking up gradually is beneficial for a few reasons: 1) It helps you get a bit more sleep when you need it, and 2) It prevents something in sleep science called, 'sleep inertia' by waking you up in a lighter sleep stage. Others like to start the day with an energizing meditation, which can also be set within SleepSpace (i.e. Some of the most popular wake up sounds in SleepSpace are bird sounds and the 528 hertz tone (the miracle frequency). This can be made possible with customized sounds and subtle light exposure that emulates a sunrise. Getting a soothing alarm experience first thing in the morning can set your day off right. 8 sleep-therapy programs, combining Relaxation sounds and white noise 4 adjustable white-noise tones (Mask, Calm, Relax, Soothe) 8 Relaxation and Nature sounds (Campfire, Ocean, Brook, Wind Chimes, Thunderstorm, Summer Night, Gentle Rain, Everglades) 2 Meditation sounds to help induce the feeling of ultimate calm 30-, 60-, or 90-minute auto-off timer Combined alarm clock for the morning.The right way to wake up is gradually. The tone and volume control are great for adjusting the dual speakers to the size of your room as well as for the sleeper, like kids and infants, and the 30-, 60-, and 90-minute auto-off timer means there's zero stress when you're trying to doze off. Want even more sounds Connect your personal device via Bluetooth to stream before snoozing. The HoMedics Deep Sleep Revitalize Sleep Sound Alarm Clock is one of our most deluxe sound machines, with 8 sleep-therapy programs that combine Relaxation sounds and white noise for deeper sleep, and 14 sound options altogether for customizable rest. Due to our research into which sounds work with a proper sleep cycle, we've developed machines that will soothe you to sleep for a revitalized morning, not a yawning one. HoMedics Sleep Solutions offer a range of advanced sound machines with programs and features that go beyond run-of-the-mill recordings, so that when you sleep, it will be deep and energizing. Our products combine our advancements in the field of wellness with modern technology to create a rewarding, satisfying home solution that puts you totally in control, and totally relieved of stress. Since our beginnings in 1987, HoMedics has created, innovated, and refined a remarkable line of personal wellness products to become the recognized #1 Brand in Massage.
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